One of the most emotionally distressing concerns is hair loss and losing much hair can be a severe blow to a woman’s self-esteem. Hair is one of the primary areas, together with skin and nails, to show signs of hormonal imbalance, poor nutrition, or disease. Understanding how hair rejuvenates and paying attention to any alterations in your hair appearance and growth puts premium on health.
Unfortunately, some conventional doctors downplay shedding hair as an inevitable characteristic of aging for both men and women, treating it with a seemingly female hair loss treatment like Rogaine that enhances existing hair but offer no actual solution to the causes of hair loss, hence no prevention of persistent hair thinning. This misleads a lot of women, especially those in menopause, to believe that nothing can be done to stop their hair loss and that there is no female hair loss treatment when there is a reason to remain hopeful as many cases resolve over time with a holistic approach.
If hair loss is mild to moderate, the most practical thing to do as a female hair loss treatment is to weigh the immediate stressors in your life and compare it to how much support you are giving your body.
Reduce dietary causes of hair loss. Eat a balanced diet comprised of protein-rich foods. Limit refined sugar and other simple carbohydrates to improve insulin resistance.
Balance your hormones. If you are beginning to notice hormonal changes or you’re going through menopause, consider mild endocrine support like herbal supplements to naturally balance your hormones, thus, come up with an effective hair loss treatment.
Deal with vitamin deficiency hair loss by taking a rich multivitamin that includes hair healthy vitamins like B, C, D and E. Other essential nutrients are calcium, zinc, magnesium, iron, and copper. A fish oil supplement which contains essential fatty acids and vitamin D will help boost immunity as well as soothe inflammation.
Examine your emotional health if you are under severe psychological stress as this may result to hair loss and should improve a few months after the stress is relieved. Finding healthy ways to destress can go a long way to maintain balance despite stress and is an essential female hair loss solution.
Scalp massage and acupuncture are useful in improving scalp circulation and supporting normal follicle function. Kelp-derived supplements include iodine in the diet, which aids in the production of thyroid hormones. Ginkgo biloba improves blood flow to the scalp.
While some products like expensive shampoos, conditioners, and hair creams may enhance the appearance of existing hair, these don’t generate new hair. Nurturing health from the inside out, including emotional health, will improve the quality and quantity of hair, as well as one’s overall quality of life.
